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Enjoy H3O® whenever you are thirsty and especially before, during of after activity. Choose from a canister or an everyday stick pack to keep your body properly hydrated, fueled and going strong.

Key Benefits
• Contains electrolytes and carbohydrates.
• Proprietary formulation to quench thirst and provide rapid hydration
• Caffeine-free.

Usage
Pour packet into 250 ml of water. For lighter flavor, simply add more water to desired level of sweetness. Shake or stir and enjoy.

Fast Facts
• An average person loses 3-6 liters of water per day.
• An active person can lose 1-2 liters of water per hour when exercising.
• Electrolytes such as sodium and potassium help the body to absorb more fluids.
• Carbohydrates work together with sodium to accelerate the rate at which water is absorbed by the body.
• Caffeine-free.
• In powder form.